{"id":76286,"date":"2019-03-13T07:22:00","date_gmt":"2019-03-13T07:22:00","guid":{"rendered":"https:\/\/arielle.com.au\/?p=76286"},"modified":"2023-09-18T08:30:12","modified_gmt":"2023-09-18T08:30:12","slug":"what-is-an-ergonomic-chair","status":"publish","type":"post","link":"https:\/\/arielle.com.au\/what-is-an-ergonomic-chair\/","title":{"rendered":"What Is An Ergonomic Chair? (Ergonomics Of A Chair Explained)"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p>Working from home is the new norm. And having an ergonomic chair in your home office is essential for maximising your productivity and physical well-being.<\/p>\n\n\n\n<p>We\u2019ve all been told before \u2013 sitting in a cheap, poorly adjusted office chair (e.g., the <a href=\"https:\/\/arielle.com.au\/ikea-markus-office-chair-review\/\">Ikea Markus office chair<\/a>) isn&#8217;t great for your back. You should invest in an ergonomic office chair that will keep you supported and comfortable.<\/p>\n\n\n\n<p>But what exactly makes an office chair &#8220;ergonomic&#8221;? <\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"826\" src=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/ergonomic-chair-design-1024x826.jpg\" alt=\"what makes an office chair ergonomic\" class=\"wp-image-79108\" srcset=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/ergonomic-chair-design-1024x826.jpg 1024w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/ergonomic-chair-design-300x242.jpg 300w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/ergonomic-chair-design-768x620.jpg 768w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/ergonomic-chair-design.jpg 1503w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I&#8217;m about to show you which ergonomic features you need and which are gimmicks you can do without, so you can choose the <a href=\"https:\/\/arielle.com.au\/best-ergonomic-office-chair\/\" target=\"_blank\" rel=\"noreferrer noopener\">best ergonomic office chair<\/a> for your home office.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Makes A Chair Ergonomic?<\/strong><\/h2>\n\n\n\n<p>The exact definition of an ergonomic chair is somewhat fluid. <\/p>\n\n\n\n<p>Worse, manufacturers are often guilty of labelling traditional office chairs as ergonomic to improve their margins.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/10\/features-of-an-ergonomic-chair.jpg\" alt=\"what is an ergonomic chair\" class=\"wp-image-76319\" srcset=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/10\/features-of-an-ergonomic-chair.jpg 1024w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/10\/features-of-an-ergonomic-chair-300x212.jpg 300w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/10\/features-of-an-ergonomic-chair-768x544.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Shown above: The <a href=\"https:\/\/arielle.com.au\/ergotune-office-chair-review\/\">Ergotune Supreme<\/a> is one of the most popular ergonomic chairs on the Australian market. It features 11 adjustment points and all-mesh construction.<\/em><\/p>\n\n\n\n<p>To qualify as ergonomic, the chair must include the following features<em> as a minimum<\/em>:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Backrest <\/strong>with angle adjustment<\/li><li><strong>Height<\/strong> <strong>adjustable<\/strong> seat<\/li><li><strong>Height<\/strong> <strong>adjustable<\/strong> armrests<\/li><li><strong>Correct<\/strong> <strong>cushioning<\/strong> for comfort, support and breathability<\/li><li><strong>Adjustable lumbar <\/strong>support<\/li><\/ul><\/div><\/div>\n\n\n\n<p>Premium ergonomic chairs, like examples from Herman Miller, Ergotune and Steelcase, also add:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Seat depth<\/strong> adjustment<\/li><li><strong>3D and 4D<\/strong> armrests<\/li><li><strong>Tilt tension<\/strong> and lock<\/li><\/ul><\/div><\/div>\n\n\n\n<p>Trouble is, ergonomic chairs only do half of the job for you. To reap the benefits of an ergonomic chair, you first need to know how to sit properly.<\/p>\n\n\n\n<p><strong>(Related: <a href=\"https:\/\/arielle.com.au\/kneeling-chair-benefits\/\">7 Surprising Benefits Of A Kneeling Chair<\/a>).<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Is Good Posture Important?<\/strong><\/h2>\n\n\n\n<p>Posture is <a href=\"https:\/\/arielle.com.au\/proper-posture-at-computer\/\">how you hold your body when sitting<\/a>, standing or simply being active.<\/p>\n\n\n\n<p>Ergonomics is the science of human posture. It looks at how we sit and move, providing scientific-based evidence on optimal positions for our bodies.<\/p>\n\n\n\n<p>Sitting and standing with the correct posture:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Reduces<\/strong><span style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\"> fatigue<\/span>.<\/li><li><strong>Makes<\/strong> you look more attractive.<\/li><li><strong>Helps prevent <\/strong>long-term back issues.<\/li><\/ul><\/div><\/div>\n\n\n\n<p><strong>(Related: <\/strong><a href=\"https:\/\/arielle.com.au\/best-office-chair-for-lower-back-pain\/\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Best Office Chair For Lower Back Pain<\/strong><\/a><strong>).<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9 Checklist Items For Improving Your Posture.<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/10\/ergonomics-of-office-chair-explained.jpg\" alt=\"what is an ergonomic chair\" class=\"wp-image-76298\" srcset=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/10\/ergonomics-of-office-chair-explained.jpg 1024w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/10\/ergonomics-of-office-chair-explained-300x212.jpg 300w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/10\/ergonomics-of-office-chair-explained-768x544.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Shown above: Right angles are your friend. The ergonomic seated position keeps your limbs and hips at 90 degrees.<\/em><\/p>\n\n\n\n<p>Let&#8217;s get practical, shall we? Here are the best ways you can ensure that you&#8217;re sitting with proper posture:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Chin<\/strong> is parallel to the floor<\/li><li><strong>Eyes<\/strong> looking straight ahead<\/li><li><strong>Shoulders<\/strong> are even<\/li><li><strong>Neutral<\/strong> <strong>spine<\/strong> (no flexing or arching)<\/li><li><strong>Arms<\/strong> at your sides with elbows at 90 degrees<\/li><li><strong>Abdominal<\/strong> <strong>muscles<\/strong> taught, but not clenched<\/li><li><strong>Hips<\/strong> at 90 degrees<\/li><li><strong>Knees<\/strong> at 90 degrees and pointing straight<\/li><li><strong>Body<\/strong> <strong>weight<\/strong> distributed evenly on both feet<\/li><\/ul><\/div><\/div>\n\n\n\n<p>It might seem like a lot to think about, but over time and with practice, this position will become second nature.<\/p>\n\n\n\n<p>A good ergonomic chair will ensure you\u2019re sitting in this position without even thinking about it.<\/p>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Did You Know?<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">Not having your feet on the floor while you&#8217;re in a seated position will cause your legs to dangle. This, in turn, can cause your pelvis to tilt backwards and make your core work extra hard to compensate.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7 Checklist Items For Choosing The Right Ergonomic Office Chair.<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/10\/is-an-ergonomic-chair-worth-it.jpg\" alt=\"what is an ergonomic chair\" class=\"wp-image-76300\" srcset=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/10\/is-an-ergonomic-chair-worth-it.jpg 1024w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/10\/is-an-ergonomic-chair-worth-it-300x212.jpg 300w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/10\/is-an-ergonomic-chair-worth-it-768x544.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Shown above: A high-end ergonomic chair. It features height and width adjustable armrests, lumbar support with manual height and tension adjustments, a mesh back and a fabric seat pad.<\/em><\/p>\n\n\n\n<p>Here are seven essential items to look for in an ergonomic chair.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Good Lumbar Support<\/strong>.<\/h3>\n\n\n\n<p>Lower back support is crucial. The lumbar spine has an inward curve, and sitting without support often leads to slouching and discomfort in your lower back.<\/p>\n\n\n\n<p>A proper ergonomic chair should have a lumbar adjustment (height, depth and preferably tension) to help you find the <a href=\"https:\/\/arielle.com.au\/where-should-lumbar-support-be\/\">right fit for your lower back<\/a>.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Adjustable Backrest.<\/strong><\/h3>\n\n\n\n<p>The backrest of an ergonomic office chair should be approximately 30-50cm wide. <\/p>\n\n\n\n<div class=\"indent-wrapper\"><div class=\"indented-text\"><span>If the backrest is separate from the seat, it should be adjustable in height and angle. <\/span><\/div><\/div>\n\n\n\n<p>If the chair has the seat and backrest combined, it should be adjustable in forward and back angles, with a locking mechanism to secure it from going too far backward.<\/p>\n\n\n\n<p><strong><strong>(Related: Best Shops To Buy An Office Chair In <a href=\"https:\/\/arielle.com.au\/best-office-chairs-sydney\/\">Sydney<\/a> and <a href=\"https:\/\/arielle.com.au\/best-office-chairs-melbourne\/\">Melbourne<\/a>).<\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Seat Height Adjustment.<\/strong><\/h3>\n\n\n\n<p>Make sure the seat height is adjustable. You should be able to sit with your feet flat on the floor.<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Your thighs should be horizontal<\/strong> to the floor, and your arms parallel to the desk&#8217;s height.<\/li><\/ul><\/div><\/div>\n\n\n\n<p><strong>(Related: <a href=\"https:\/\/arielle.com.au\/how-to-sit-with-lower-back-pain\/\">How To Sit When You Have Lower Back Pain<\/a>).<\/strong><\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Correct Seat Width.<\/strong><\/h3>\n\n\n\n<p>The chair seat should have enough width to cradle you without squeezing or making you feel like you&#8217;re swimming. <\/p>\n\n\n\n<p>Roughly 45-50cm wide is the standard.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Adjustable Seat Depth.<\/strong><\/h3>\n\n\n\n<p>The depth needs to be long enough to sit with your back against the backrest while leaving roughly 5-10cm between the back of the knees and the chair seat.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Breathable Seat Surface.<\/strong><\/h3>\n\n\n\n<p>Your office chair shouldn\u2019t be an actual pain in your butt, so choosing the seat material of your ergonomic office chair matters. <\/p>\n\n\n\n<div class=\"indent-wrapper\"><div class=\"indented-text\"><span>Seat materials typically range from mesh, fabric-infused mesh, to pure fabric. <\/span><\/div><\/div>\n\n\n\n<p>While fabric tends to be more universally popular, it doesn\u2019t allow for as much airflow as mesh fabric, which is a consideration if you\u2019re prone to getting sweaty &#8211; err, down there.<\/p>\n\n\n\n<p><strong>(Related: <a href=\"https:\/\/arielle.com.au\/best-office-chair-australia\/\">30+ Best Office Chairs In Australia [Ultimate Guide]<\/a>).<\/strong><\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Adjustable Armrests.<\/strong><\/h3>\n\n\n\n<p>Ergonomic chairs should offer adjustable arms, allowing your arms to rest comfortably and shoulders to be relaxed. <\/p>\n\n\n\n<p>2D, 3D and 4D armrests are the most common. The higher the number the more dimensions the armrest can be adjusted in. <\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>A 3D armrest<\/strong> offers more than enough support and adjustability.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>If you&#8217;re feeling fancy, 4D armrests will add another layer of movement that will allow you to pivot them inwards or outwards.<\/p>\n\n\n\n<p><strong>(Related: <a href=\"https:\/\/arielle.com.au\/best-dual-monitor-arms\/\">7 Best Dual Monitor Arms in Australia<\/a>).<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Necessary Is Lumbar Support?<\/strong><\/h2>\n\n\n\n<p>Proper lumbar support encourages you to sit in a way that preserves the natural curvature of your spine.<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>The best office chairs<\/strong> offer fully adjustable or semi-automated lumbar support.<\/li><li><b>Meanwhile, the cheapest office chairs <\/b><strong><b>tend to offer no lumbar support <\/b>o<\/strong>r a fixed one.<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip.<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">While lumbar support is not a magic bullet and won&#8217;t alleviate your back problems (or prevent you from developing them), its presence in an ergonomic chair does indicate that the chair has been designed with posture and ergonomics in mind.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions&nbsp;About Ergonomic Chairs.<\/strong><\/h2>\n\n\n\n<p>Know the facts before you buy.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Are high-end ergonomic chairs worth it?<\/strong><\/h3>\n\n\n\n<p>Overall, ergonomic chairs are more expensive than basic office chairs due to their added benefits and features.<\/p>\n\n\n\n<p>High-end or premium ergonomic chairs like the Herman Miller Cosm go one step further by offering even more adjustability, premium materials and a vastly improved aesthetic.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What else do I need, apart from an ergonomic chair?<\/strong><\/h3>\n\n\n\n<p>You need to move. As I pointed out earlier, make an effort to shift your posture every 30 minutes.<\/p>\n\n\n\n<p>This means changing from a standing to a sitting position or, at the very least, changing the angle of your upper body while you sit.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Are gaming chairs and ergonomic chairs the same thing?<\/strong><\/h3>\n\n\n\n<p>Gaming chairs and ergonomic chairs may look similar, but <a href=\"https:\/\/arielle.com.au\/gaming-chair-vs-ergonomic-chair\/\">they are built with different needs in mind<\/a>.<\/p>\n\n\n\n<p>While most quality gaming chairs are ergonomic, they often have added features (like a neck pillow, lumbar pillow and a deeper recline) for improved comfort during long gaming sessions.<\/p>\n\n\n\n<p>These added features aren\u2019t necessary for, and are often detrimental to, an office chair. <\/p>\n\n\n\n<p>However, if you\u2019re a gamer who <a href=\"https:\/\/arielle.com.au\/benefits-of-working-from-home\/\">works from home<\/a>, a gaming chair is an acceptable compromise.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Words About Ergonomic Office Chairs.<\/strong><\/h2>\n\n\n\n<p>An ergonomic chair is an important building block of your WFH setup.<\/p>\n\n\n\n<p>While it can be tempting to continue working from your kitchen table or your couch, this is a short-sighted strategy that leads to poor productivity and increased fatigue.<\/p>\n\n\n\n<p>Invest in a good ergonomic chair (and a sturdy <a href=\"https:\/\/arielle.com.au\/standing-desk-ergonomics\/\">standing desk set up with workplace ergonomics in mind<\/a>, while you&#8217;re there), and you&#8217;ll wonder how you lived without them.<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ally<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Working from home is the new norm. And having an ergonomic chair in your home office is essential for maximising<\/p>\n","protected":false},"author":7,"featured_media":76293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[285,276],"tags":[],"class_list":["post-76286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-factors-and-ergonomics","category-office-space"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Is An Ergonomic Chair? (Ergonomics Of A Chair Explained)<\/title>\n<meta name=\"description\" content=\"Ergonomic chairs are built to encourage good posture. But how can you tell an ergonomic chair and a traditional office chair apart?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arielle.com.au\/what-is-an-ergonomic-chair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is An Ergonomic Chair? (Ergonomics Of A Chair Explained)\" \/>\n<meta property=\"og:description\" content=\"Ergonomic chairs are built to encourage good posture. 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