{"id":76856,"date":"2022-10-31T03:11:00","date_gmt":"2022-10-31T03:11:00","guid":{"rendered":"https:\/\/arielle.com.au\/?p=76856"},"modified":"2023-09-18T08:10:05","modified_gmt":"2023-09-18T08:10:05","slug":"eat-while-working-from-home","status":"publish","type":"post","link":"https:\/\/arielle.com.au\/eat-while-working-from-home\/","title":{"rendered":"How To Eat Healthy While Working From Home"},"content":{"rendered":"Reading Time: <\/span> 5<\/span> minutes<\/span><\/span>\n

In a post-pandemic world, more people are working from home or adopting a hybrid approach to work<\/a> than ever before. While this offers many benefits in terms of time-saving from commuting, flexibility and comfort, it also has potential downsides. <\/p>\n\n\n\n

You\u2019ve probably been sacrificing your healthy eating habits in favour of on-demand meal delivery options, skipped meals or fast food alternatives.<\/p>\n\n\n\n

By taking small, simple, actionable steps each week, you can prioritise healthy eating habits and choices without the fuss, time commitment or stress.\u00a0<\/span><\/div><\/div>\n\n\n\n

When you break your diet down into simple and actionable steps, it becomes easier to be consistent with – and we know that consistency is key to building good habits. <\/p>\n\n\n\n

Let\u2019s dive into our top tips for eating healthily when you\u2019re working from home.<\/p>\n\n\n\n

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1. Prep Ingredients <\/em>In Advance.<\/strong><\/h2>\n\n\n\n
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Before you panic or tune out, I’m not suggesting that you must batch-cook a whole week of meals in advance. <\/p>\n\n\n\n

That approach gets very boring very quickly. <\/p>\n\n\n\n

You get sick of eating the same Bolognese every day, and by the time Thursday rolls around, you’re likely to throw your pre-prepped meal straight in the bin and reach for Uber Eats instead.<\/p>\n\n\n\n

Instead of meal prep, prepare individual ingredients<\/em> to give yourself a baseline of readily available bits that you can throw together quickly, easily and without the hassle.<\/span><\/div><\/div>\n\n\n\n

Here\u2019s how to go about it:<\/p>\n\n\n\n

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1. Prep A Protein.<\/strong><\/h3>\n\n\n\n

Choose a source of lean protein that will store well in a plastic container for a couple of days once cooked. Chicken, tofu, tempeh, lentils or beans work well. <\/p>\n\n\n\n

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Expert Tip.<\/h3><\/div>

Buy a premium can of tuna canned tuna or salmon for a low-maintenance, healthy option that doesn’t need to be cooked.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

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2. Chop Up Your Veggies.<\/strong><\/h3>\n\n\n\n

When you\u2019ve done your weekly shop (more on this later), come home and dice, slice or chop your chosen veggies. <\/p>\n\n\n\n