{"id":78801,"date":"2021-11-18T07:29:00","date_gmt":"2021-11-18T07:29:00","guid":{"rendered":"https:\/\/arielle.com.au\/?p=78801"},"modified":"2023-08-20T23:27:55","modified_gmt":"2023-08-20T23:27:55","slug":"kneeling-chair-benefits","status":"publish","type":"post","link":"https:\/\/arielle.com.au\/kneeling-chair-benefits\/","title":{"rendered":"7 Surprising Benefits Of A Kneeling Chair"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p>Imagine sitting in a regular chair and feeling sluggish, experiencing discomfort in your back and your legs falling asleep. That\u2019s no way to enjoy a productive workday. Enter the kneeling chair. Yes, I know it looks weird, but hear me out. <\/p>\n\n\n\n<div class=\"indent-wrapper\"><div class=\"indented-text\"><span>A kneeling chair improves your sitting position for multiple reasons compared with a <a href=\"https:\/\/arielle.com.au\/best-ergonomic-office-chair\/\">traditional ergonomic office chair<\/a>.<\/span><\/div><\/div>\n\n\n\n<p>Here are seven kneeling chair benefits that could persuade you to invest in one today.<\/p>\n\n\n\n<p>But first&#8230;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kneeling Chairs vs Regular Chairs: What&#8217;s The Difference?<\/strong><\/h2>\n\n\n\n<p>A traditional office chair has four straight legs, a platform for sitting, and a backrest. The chair itself sits at a 90-degree angle.&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>A kneeling chair is built like a rocking chair<\/strong> with rounded legs and sits at about a 110-degree angle.<\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/kneeling-chair-australia.jpg\" alt=\"\" class=\"wp-image-79143\" srcset=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/kneeling-chair-australia.jpg 1024w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/kneeling-chair-australia-300x212.jpg 300w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/kneeling-chair-australia-768x544.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Two pads sit at either side of the top of the rounded legs to rest your knees.<\/p>\n\n\n\n<div class=\"indent-wrapper\"><div class=\"indented-text\"><span>The softer backrest offers a more comfortable seating experience. The wider angling gives the user many postural benefits when regularly using a kneeling chair.\u00a0<\/span><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Better Circulation In Your Legs.<\/strong><\/h2>\n\n\n\n<p>Especially if you are an office worker, you spend most of your time sitting in front of the computer, which can hinder circulation in your legs.<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Traditional office chairs<\/strong> fix your thighs at a 90-degree angle. <\/li><\/ul><\/div><\/div>\n\n\n\n<p>Kneeling chairs increase that leg angling to 110 degrees, which encourages better blood flow.&nbsp;<\/p>\n\n\n\n<p><strong>(Related: <\/strong><a href=\"https:\/\/arielle.com.au\/best-office-chair-for-lower-back-pain\/\" rel=\"noreferrer noopener\" target=\"_blank\"><strong>Best Office Chairs For People With Bad Backs<\/strong><\/a><strong>).<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Improved Posture.<\/strong><\/h2>\n\n\n\n<p>A kneeling position enhances your posture because your weight sits evenly on your legs and buttocks.<\/p>\n\n\n\n<p>The even weight distribution elevates your back into a straighter position, lowering the odds of sciatic and back discomfort usually experienced when sitting in a traditional office chair.&nbsp;<\/p>\n\n\n\n<p><strong>(Related: <a href=\"https:\/\/arielle.com.au\/proper-posture-at-computer\/\">Complete Guide To Proper Sitting Posture<\/a>).<\/strong><\/p>\n\n\n\n<p>The 90-degree angle of traditional chairs is also not ideal for your back because the elevation of your legs means your hips slide forward, which encourages slouching.<\/p>\n\n\n\n<div class=\"indent-wrapper\"><div class=\"indented-text\"><span>Kneeling chairs offer improved posture because the downward tilt of your hips helps keep your back upright &#8211; and without the need for a backrest.<\/span><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Stronger Back And Abdominal Muscles.<\/strong><\/h2>\n\n\n\n<p>Because of your angled legs and straight back, you will gain stronger back and core muscles with repeated use.<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Kneeling chairs are curved at the bottom<\/strong> to induce a rocking motion that encourages active sitting. <\/li><\/ul><\/div><\/div>\n\n\n\n<p>This means your body can move readily even as you stay seated to give your core muscles a mini workout.&nbsp;<\/p>\n\n\n\n<p>People with stronger back and core muscles experience less discomfort in their middle and lower back while sitting for a long time.<\/p>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip.<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">For even better core stability, invest in a top-notch standing desk. My review of the <a href=\"https:\/\/arielle.com.au\/best-standing-desk-australia\/\" target=\"_blank\" rel=\"noreferrer noopener\">best sit-stand desks in Australia<\/a> reveals my picks for every budget. Pick up a <a href=\"https:\/\/arielle.com.au\/best-chairs-and-stools-for-standing-desks\/\">chair for a standing desk<\/a> while you&#8217;re there to create a full ergonomic setup.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Better Breathing.<\/strong><\/h2>\n\n\n\n<p>Slouching in a regular office chair compresses your diaphragm &#8211; the muscle that controls your breathing. Breathing is compromised as long as you stay seated.<\/p>\n\n\n\n<p>Opting for a kneeling chair encourages better breathing because a corrected posture enhances a straighter sitting position.<\/p>\n\n\n\n<div class=\"indent-wrapper\"><div class=\"indented-text\"><span>You will feel more energised as extra oxygen filters into your body.\u00a0<\/span><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Happier Hips.<\/strong><\/h2>\n\n\n\n<p>Since your spine and hips are connected via the sacroiliac joint, poor posture eventually leads to discomfort in your hips.<\/p>\n\n\n\n<p>Kneeling chairs improve your posture and reduce the discomfort you may feel when sitting for an extended time in a regular chair.&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Saddle seats on kneeling chairs<\/strong> are one of the best models for keeping hip discomfort at bay. <\/li><\/ul><\/div><\/div>\n\n\n\n<p>They help your hips to have a place to rest and to stay happy &#8211; even as you reposition yourself in the kneeling chair.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip.<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">An ergonomic office chair is a good alternative to an ergonomic kneeling chair. Read my review of the <a href=\"https:\/\/arielle.com.au\/best-ergonomic-office-chair\/\" target=\"_blank\" rel=\"noreferrer noopener\">best ergonomic chairs you can buy in Australia<\/a> to pick the right one.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Boosted Focus.<\/strong><\/h2>\n\n\n\n<p>Improved focus is a domino effect from improved posture and a happier body.<\/p>\n\n\n\n<p>Because your body is not uncomfortable and your brain is getting ample oxygen from improved breathing, you can stay alert and productive for long periods.&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Improved Productivity.<\/strong><\/h2>\n\n\n\n<p>Improved productivity is another domino effect of all the other kneeling chair benefits.<\/p>\n\n\n\n<p>You will not be distracted by discomfort in your body, which means you&#8217;ll be able to get more done.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"790\" src=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/benefits-of-kneeling-chairs-1024x790.jpg\" alt=\"benefits of kneeling chairs\" class=\"wp-image-79212\" srcset=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/benefits-of-kneeling-chairs-1024x790.jpg 1024w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/benefits-of-kneeling-chairs-300x232.jpg 300w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/benefits-of-kneeling-chairs-768x593.jpg 768w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/benefits-of-kneeling-chairs-1536x1186.jpg 1536w, https:\/\/arielle.com.au\/wp-content\/uploads\/2022\/11\/benefits-of-kneeling-chairs.jpg 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How To Start Using A Kneeling Chair.<\/strong><\/h2>\n\n\n\n<p>Using a kneeling chair is something you have to train yourself to get used to.<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Start by trying it out for 20 minutes<\/strong> on the first day.<\/li><li><strong>Increase the time<\/strong> you sit in the chair by 10 minutes each day to help your body get used to the new position.<\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts About Kneeling Chair Benefits.<\/strong><\/h2>\n\n\n\n<p>Yes, kneeling chairs aren&#8217;t for everyone. Unlike traditional chairs, they look odd and can take a while to get used to.<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>That said, the benefits do outweigh the cons.<\/strong><\/li><\/ul><\/div><\/div>\n\n\n\n<p>If you have a tendency to lean forward in your existing office chair, I suggest you get one and get past the initial discomfort to unlock a way of sitting you didn&#8217;t know existed.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Steven<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Imagine sitting in a regular chair and feeling sluggish, experiencing discomfort in your back and your legs falling asleep. That\u2019s<\/p>\n","protected":false},"author":3,"featured_media":79142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[285,276],"tags":[],"class_list":["post-78801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-factors-and-ergonomics","category-office-space"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Surprising Benefits of a Kneeling Chair<\/title>\n<meta name=\"description\" content=\"A kneeling chair may not be the most obvious accessory for your office, but it&#039;s one of the most beneficial.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arielle.com.au\/kneeling-chair-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Surprising Benefits of a Kneeling Chair\" \/>\n<meta property=\"og:description\" content=\"A kneeling chair may not be the most obvious accessory for your office, but it&#039;s one of the most beneficial.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arielle.com.au\/kneeling-chair-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Arielle Executive\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ArielleExecutive\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-18T07:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-20T23:27:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1490\" \/>\n\t<meta property=\"og:image:height\" content=\"838\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steven McConnell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arielleexec\" \/>\n<meta name=\"twitter:site\" content=\"@arielleexec\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steven McConnell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Surprising Benefits of a Kneeling Chair","description":"A kneeling chair may not be the most obvious accessory for your office, but it's one of the most beneficial.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arielle.com.au\/kneeling-chair-benefits\/","og_locale":"en_US","og_type":"article","og_title":"7 Surprising Benefits of a Kneeling Chair","og_description":"A kneeling chair may not be the most obvious accessory for your office, but it's one of the most beneficial.","og_url":"https:\/\/arielle.com.au\/kneeling-chair-benefits\/","og_site_name":"Arielle Executive","article_publisher":"https:\/\/www.facebook.com\/ArielleExecutive\/","article_published_time":"2021-11-18T07:29:00+00:00","article_modified_time":"2023-08-20T23:27:55+00:00","og_image":[{"width":1490,"height":838,"url":"https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair.jpg","type":"image\/jpeg"}],"author":"Steven McConnell","twitter_card":"summary_large_image","twitter_creator":"@arielleexec","twitter_site":"@arielleexec","twitter_misc":{"Written by":"Steven McConnell","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/arielle.com.au\/kneeling-chair-benefits\/#article","isPartOf":{"@id":"https:\/\/arielle.com.au\/kneeling-chair-benefits\/"},"author":{"name":"Steven McConnell","@id":"https:\/\/arielle.com.au\/#\/schema\/person\/c485302b39ddb3c352f6ee82d8ba13dd"},"headline":"7 Surprising Benefits Of A Kneeling Chair","datePublished":"2021-11-18T07:29:00+00:00","dateModified":"2023-08-20T23:27:55+00:00","mainEntityOfPage":{"@id":"https:\/\/arielle.com.au\/kneeling-chair-benefits\/"},"wordCount":853,"commentCount":0,"publisher":{"@id":"https:\/\/arielle.com.au\/#organization"},"image":{"@id":"https:\/\/arielle.com.au\/kneeling-chair-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair.jpg","articleSection":["Human Factors And Ergonomics","Office Space"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/arielle.com.au\/kneeling-chair-benefits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/arielle.com.au\/kneeling-chair-benefits\/","url":"https:\/\/arielle.com.au\/kneeling-chair-benefits\/","name":"7 Surprising Benefits of a Kneeling Chair","isPartOf":{"@id":"https:\/\/arielle.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/arielle.com.au\/kneeling-chair-benefits\/#primaryimage"},"image":{"@id":"https:\/\/arielle.com.au\/kneeling-chair-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair.jpg","datePublished":"2021-11-18T07:29:00+00:00","dateModified":"2023-08-20T23:27:55+00:00","description":"A kneeling chair may not be the most obvious accessory for your office, but it's one of the most beneficial.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/arielle.com.au\/kneeling-chair-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arielle.com.au\/kneeling-chair-benefits\/#primaryimage","url":"https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair.jpg","contentUrl":"https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair.jpg","width":1490,"height":838,"caption":"benefits of kneeling chair"},{"@type":"WebSite","@id":"https:\/\/arielle.com.au\/#website","url":"https:\/\/arielle.com.au\/","name":"Arielle Executive","description":"","publisher":{"@id":"https:\/\/arielle.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/arielle.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/arielle.com.au\/#organization","name":"Arielle Executive","url":"https:\/\/arielle.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arielle.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/arielle.com.au\/wp-content\/uploads\/2025\/04\/arielle-executive-aex-icon.jpg","contentUrl":"https:\/\/arielle.com.au\/wp-content\/uploads\/2025\/04\/arielle-executive-aex-icon.jpg","width":600,"height":600,"caption":"Arielle Executive"},"image":{"@id":"https:\/\/arielle.com.au\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ArielleExecutive\/","https:\/\/x.com\/arielleexec","https:\/\/www.linkedin.com\/company\/arielle-executive\/"]},{"@type":"Person","@id":"https:\/\/arielle.com.au\/#\/schema\/person\/c485302b39ddb3c352f6ee82d8ba13dd","name":"Steven McConnell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/arielle.com.au\/#\/schema\/person\/image\/","url":"https:\/\/arielle.com.au\/wp-content\/uploads\/2020\/09\/cropped-steven-mcconnell-headshot-96x96.jpg","contentUrl":"https:\/\/arielle.com.au\/wp-content\/uploads\/2020\/09\/cropped-steven-mcconnell-headshot-96x96.jpg","caption":"Steven McConnell"},"description":"I lead a team of writers and editors to build Arielle's Think Big blog. Together, we share an audacious goal: create Australia's #1 publication for high-performance individuals.","sameAs":["https:\/\/www.linkedin.com\/in\/mcconnellsteven\/"],"url":"https:\/\/arielle.com.au\/author\/steven-mcconnell\/"}]}},"modified_by":"Steven McConnell","uagb_featured_image_src":{"full":["https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair.jpg",1490,838,false],"thumbnail":["https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair-150x150.jpg",150,150,true],"medium":["https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair-300x169.jpg",300,169,true],"medium_large":["https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair-768x432.jpg",768,432,true],"large":["https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair.jpg",1490,838,false],"2048x2048":["https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair.jpg",1490,838,false],"alm-thumbnail":["https:\/\/arielle.com.au\/wp-content\/uploads\/2021\/11\/benefits-of-kneeling-chair-150x150.jpg",150,150,true]},"uagb_author_info":{"display_name":"Steven McConnell","author_link":"https:\/\/arielle.com.au\/author\/steven-mcconnell\/"},"uagb_comment_info":0,"uagb_excerpt":"Reading Time: 4 minutesImagine sitting in a regular chair and feeling sluggish, experiencing discomfort in your back and your legs falling asleep. That\u2019s","_links":{"self":[{"href":"https:\/\/arielle.com.au\/wp-json\/wp\/v2\/posts\/78801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arielle.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arielle.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arielle.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/arielle.com.au\/wp-json\/wp\/v2\/comments?post=78801"}],"version-history":[{"count":43,"href":"https:\/\/arielle.com.au\/wp-json\/wp\/v2\/posts\/78801\/revisions"}],"predecessor-version":[{"id":92516,"href":"https:\/\/arielle.com.au\/wp-json\/wp\/v2\/posts\/78801\/revisions\/92516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arielle.com.au\/wp-json\/wp\/v2\/media\/79142"}],"wp:attachment":[{"href":"https:\/\/arielle.com.au\/wp-json\/wp\/v2\/media?parent=78801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arielle.com.au\/wp-json\/wp\/v2\/categories?post=78801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arielle.com.au\/wp-json\/wp\/v2\/tags?post=78801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}