{"id":80338,"date":"2022-12-29T23:15:22","date_gmt":"2022-12-29T23:15:22","guid":{"rendered":"https:\/\/arielle.com.au\/?p=80338"},"modified":"2023-08-20T23:20:31","modified_gmt":"2023-08-20T23:20:31","slug":"proper-posture-at-computer","status":"publish","type":"post","link":"https:\/\/arielle.com.au\/proper-posture-at-computer\/","title":{"rendered":"10 Rules For Maintaining Proper Posture At The Computer"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 5<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p>Office workers and WFH employees report suffering from back and neck pain associated with poor posture. Crucially &#8211; studies have shown that proper sitting posture at a computer is <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25222091\/\">essential for dealing with stress<\/a>.<\/p>\n\n\n\n<p>Focus on correct sitting posture is more than just a battle against slouching. It translates to:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Better<\/strong> longevity.<\/li><li><strong>Increased<\/strong> productivity.<\/li><li><strong>More<\/strong> <strong>confident<\/strong> body language and <a href=\"https:\/\/arielle.com.au\/how-to-brand-yourself\/\">stronger personal brand<\/a>.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>Read on to uncover how best to support your neck and spine health; We bet you\u2019re sitting up straight already!<\/p>\n\n\n\n<p><strong>(Related: <\/strong><a href=\"https:\/\/arielle.com.au\/best-office-chair-for-lower-back-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Best Office Chairs For People With Bad Backs<\/strong><\/a><strong>).<\/strong><\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Is The Proper Sitting Posture?<\/strong><\/h2>\n\n\n\n<p>Our understanding of proper sitting posture has improved drastically in recent years, thanks to studies in <a href=\"https:\/\/arielle.com.au\/what-is-an-ergonomic-chair\/\">workplace ergonomics<\/a>. Ensure the correct sitting position by studying the diagram and following the 10 guidelines below:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"790\" src=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/correct-computer-sitting-posture-1024x790.jpg\" alt=\"correct sitting posture\" class=\"wp-image-82550\" srcset=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/correct-computer-sitting-posture-1024x790.jpg 1024w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/correct-computer-sitting-posture-300x232.jpg 300w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/correct-computer-sitting-posture-768x593.jpg 768w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/correct-computer-sitting-posture-1536x1186.jpg 1536w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/correct-computer-sitting-posture.jpg 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Keep<\/strong> your ears, shoulders and hips \u201cstacked\u201d (aligned in the vertical plane).<\/li><li><strong>Ensure<\/strong> the monitor or computer screen is positioned at eye level, or slightly below eye level. Use a <a href=\"https:\/\/arielle.com.au\/best-monitor-stands-australia\/\">monitor arm<\/a> if necessary.<\/li><li><strong>Use<\/strong> lumbar support to maintain your lower back&#8217;s natural curve.<\/li><li><strong>Don\u2019t<\/strong> lean to one side. Distribute your weight across both hips.<\/li><li><strong>Check<\/strong> that your head isn\u2019t protruding forward.<\/li><li><strong>Maintain<\/strong> at least 5 centimetres between the back of your knees and the edge of the chair.<\/li><li><strong>Ensure<\/strong> your knees are at the same height as your hips or slightly lower.<\/li><li><strong>Ensure<\/strong> that your ankles are in front of your knees.<\/li><li><strong>Check<\/strong> that your elbows are at your sides. Don\u2019t flare them!<\/li><li><strong>Leave<\/strong> 10-15 centimetres between the edge of your desk and keyboard to create space for your wrists.<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip.<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">Talk to your chiropractor about a program of <a href=\"https:\/\/www.ansellchiropractic.com.au\/spinal-exercises\/cervical-curve-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>curve reversal<\/u><\/a>, designed to stretch and strengthen ligaments and muscles in your neck, promote restoration of your cervical curve and improve your posture.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7 Bonus Tips To Ensure Correct Sitting Posture.<\/strong><\/h2>\n\n\n\n<p>The correct sitting position is a product of your wider environment and lifestyle habits. Pay attention to the following for extra improvements in your sitting position:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Upgrade your chair:<\/strong> buy the best <a href=\"https:\/\/arielle.com.au\/best-ergonomic-office-chair\/\">ergonomic chair<\/a> you can afford (<a href=\"https:\/\/arielle.com.au\/office-chair-tiers\/\">how much to spend?<\/a>)<\/li><li><strong>Stand<\/strong> <strong>up<\/strong>: <a href=\"https:\/\/arielle.com.au\/how-do-i-ask-for-standing-desk-at-work\/\">invest in a standing desk<\/a> &#8211; this is the best way to avoid sitting for prolonged periods every day.<\/li><li><strong>Shapeshift<\/strong>: Alternate between upright (tasking) and reclined positions in your <a href=\"https:\/\/arielle.com.au\/best-office-chair-australia\/\">office chair<\/a>. You can do this every hour (set a reminder!).<\/li><li><strong>Relax your shoulders:<\/strong> Know the difference between a relaxed position and slouching &#8211; every few hours, roll your shoulders back and pull your shoulder blades together.\u00a0<\/li><li><strong>Hydrate<\/strong>: Drink 2-4 litres of water to support muscles and ward off fatigue.\u00a0<\/li><li><strong>Promote circulation<\/strong>: Avoid sitting with crossed legs, which can restrict blood flow and lead to slouching.<\/li><li><strong>Take screen breaks<\/strong>: Shift your gaze to the furthest item away in your surroundings every hour (set a reminder on your phone).<\/li><li><strong>Motion is lotion.<\/strong> Incorporate movement into your workday with <a href=\"https:\/\/arielle.com.au\/exercises-for-standing-desk\/\">simple exercises you can do at your desk<\/a>.<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Did You Know?<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">Australian Government offers <a href=\"https:\/\/www.physioinq.com.au\/blog\/is-physiotherapy-covered-by-medicare\">Medicare rebates<\/a> (up to 5 per year) for physio treatments of chronic musculoskeletal conditions that either lead to, or are caused by, poor posture. Check with your GP if you qualify. <\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Are The Adverse Effects of Bad Posture?<\/strong><\/h2>\n\n\n\n<p>We all know how it feels to be stiff, sore and battling against habitual poor posture. <\/p>\n\n\n\n<div class=\"indent-wrapper\"><div class=\"indented-text\"><span>Poor sitting posture can impact mental and physical well-being and lead to <a href=\"https:\/\/uhs.princeton.edu\/health-resources\/ergonomics-computer-use\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Repetitive Strain Injury (RSI)<\/u><\/a>.<\/span><\/div><\/div>\n\n\n\n<p>RSI occurs through repetitive and uncomfortable movements &#8211; often typing. <\/p>\n\n\n\n<p>Without our screens at a perfect height, our necks also bear additional weight (up to 30kg!), our shoulders can start to slouch, and our hands and wrists overwork to balance the alignment.&nbsp;<\/p>\n\n\n\n<p>Being unaware of correct posture can lead to the following:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Neck<\/strong> and back pain.<\/li><li><strong>Mental<\/strong> and physical fatigue.<\/li><li><strong>Headaches<\/strong> or migraines.<\/li><li><strong>Muscle<\/strong> tension.<\/li><li><strong>Tendonitis<\/strong>.<\/li><li><strong>Carpal<\/strong> tunnel syndrome.<\/li><li><strong>Rounded<\/strong> shoulders.<\/li><li><strong>Poor<\/strong> spine alignment.<\/li><li><strong>Breathing<\/strong> problems.<\/li><li><strong>Mood<\/strong> swings.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>Although it takes time and conscious effort, reversing these effects is possible if you actively and consistently work towards a mindful posture. <\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"790\" src=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/how-to-sit-less-at-work-1024x790.jpg\" alt=\"how to sit less at work\" class=\"wp-image-82533\" srcset=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/how-to-sit-less-at-work-1024x790.jpg 1024w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/how-to-sit-less-at-work-300x232.jpg 300w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/how-to-sit-less-at-work-768x593.jpg 768w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/how-to-sit-less-at-work-1536x1186.jpg 1536w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/how-to-sit-less-at-work.jpg 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Above: Studies show that prolonged sitting leads to <a href=\"https:\/\/www.safeworkaustralia.gov.au\/sites\/default\/files\/2022-03\/literature-review-of-the-hazards-of-sedentary-work%202.pdf\">chronic health issues<\/a>. Reduce risks by interrupting prolonged periods with standing and walking.  <\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Does Good Posture Lead To?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.usa.edu\/blog\/how-to-improve-posture\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Studies have shown<\/u><\/a> that the correct sitting posture can improve self-confidence and a positive self-image.<\/p>\n\n\n\n<p>There are a host of physical benefits too:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Improved<\/strong> mood and well-being.<\/li><li><strong>Less<\/strong> tension in the shoulders and neck.<\/li><li><strong>Fewer<\/strong> aches from slouching.<\/li><li><strong>Fewer<\/strong> headaches.<\/li><li><strong>Increased<\/strong> self-esteem.<\/li><li><strong>Easier<\/strong> time breathing.<\/li><li><strong>More<\/strong> energy!<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Important!<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">You can slowly increase posture awareness by employing the <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/alexander-technique\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Alexander technique<\/u><\/a>, which includes small mindful ways to move the body towards optimal health.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQ To Improve Your Sitting Posture.<\/strong><\/h2>\n\n\n\n<p>People ask us for tips for ensuring the correct sitting position at work. Here are the most frequently asked questions.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How High Should My Desk Be?<\/strong><\/h3>\n\n\n\n<p>Keep fine-tuning the <a href=\"https:\/\/arielle.com.au\/standard-height-of-desk-australia\/\">height of your desk<\/a> until your:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Feet<\/strong> are flat on the floor.<\/li><li><strong>Knees<\/strong> are just below the level of your hips.<\/li><li><strong>Wrists<\/strong> are slightly lower than your elbows.<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Important!<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">This position alleviates the tension on your pelvis, which relieves strain on your lumbar discs.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><strong>(Related: <a href=\"https:\/\/arielle.com.au\/best-chairs-and-stools-for-standing-desks\/\">Best Chairs And Stools For Standing Desks<\/a>).<\/strong><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Many Hours Of Sitting Is Too Much?<\/strong><\/h3>\n\n\n\n<p>Most Australians sit too much, with <a href=\"https:\/\/www.abs.gov.au\/ausstats\/abs@.nsf\/Lookup\/4156.0.55.001main+features4Nov%202013\">50% reporting they sit all or majority of their time<\/a> at work. <\/p>\n\n\n\n<p>The more you sit, the more you are at risk for cardiovascular diseases, diabetes, obesity and poor mental health:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Sitting<\/strong> for fewer than 4 hours each day is considered low risk.<\/li><li><strong>Sitting<\/strong> for 4\u20138 hours a day represents a medium risk.<\/li><li><strong>The<\/strong> <strong>risk<\/strong> level increases to high if you sit for over 8 hours daily.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>Consider equipping your home office with a standing desk to cut down the amount of time you spend sitting.<\/p>\n\n\n\n<p><strong>(Related: <a href=\"https:\/\/arielle.com.au\/how-long-should-you-stand-at-a-standing-desk\/\">How Long Should You Stand At A Standing Desk?<\/a>)<\/strong><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Should My Wrists Rest On The Desktop While Typing?<\/strong><\/h3>\n\n\n\n<p>Movement is key. Change the position of your wrists throughout the workday. Alternate between:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Resting<\/strong> your wrists on the desk.<\/li><li><strong>Floating<\/strong> your wrists over the keyboard using the strength of your shoulders and arms.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>Hovering helps you to avoid Carpal Tunnel Syndrome and keeps you more active by engaging your shoulder muscles. <\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Can I Manage The Risks Of Sedentary Work?<\/strong><\/h3>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Take <\/strong>2-3 minute stretching breaks. One before lunch and one after.<\/li><li><strong>Make<\/strong> use of smart technology with a fitness tracker. Aim for at least 5,000 steps per day.<\/li><li><strong>Meeting<\/strong> someone? Go for a walk together instead of sitting down.<\/li><li><strong>Set<\/strong> a reminder to stand at hourly intervals.<\/li><\/ul><\/div><\/div>\n\n\n\n<p><strong>(Related: <a href=\"https:\/\/arielle.com.au\/kneeling-chair-benefits\/\">Surprising Benefits Of Kneeling Chairs<\/a>).<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bottom Line About Sitting Posture At A Computer.<\/strong><\/h2>\n\n\n\n<p>Ensuring that you sit with proper posture at a computer workstation can significantly improve your physical, mental, and emotional well-being.&nbsp;<\/p>\n\n\n\n<p>I encourage you to make small, mindful choices to support your body. These tiny changes will lead to large increases in efficiency, productivity and comfort in the workplace.<\/p>\n\n\n\n<p>As a bonus, by modelling your care for yourself to others, you will create a more sustainable and positive work environment for those around you.&nbsp;<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Steven<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 5<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Office workers and WFH employees report suffering from back and neck pain associated with poor posture. Crucially &#8211; studies have<\/p>\n","protected":false},"author":3,"featured_media":80342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[285,276],"tags":[],"class_list":["post-80338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-factors-and-ergonomics","category-office-space"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Rules For Maintaining Proper Posture At The Computer<\/title>\n<meta name=\"description\" content=\"Learn how to improve your well-being and productivity by improving your sitting posture and sitting position at the computer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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