{"id":81228,"date":"2023-01-13T13:24:05","date_gmt":"2023-01-13T13:24:05","guid":{"rendered":"https:\/\/arielle.com.au\/?p=81228"},"modified":"2023-08-20T23:28:24","modified_gmt":"2023-08-20T23:28:24","slug":"standard-height-of-desk-australia","status":"publish","type":"post","link":"https:\/\/arielle.com.au\/standard-height-of-desk-australia\/","title":{"rendered":"Why Most Australians Are Misinformed About Correct Desk Height"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p>Do you know the correct height of a desk in Australia? Chances are, you spend a lot of time working behind a desk but do not understand the importance of desk ergonomics.&nbsp;<\/p>\n\n\n\n<p>Many of us:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Are desk-bound<\/strong> for eight hours a day at work.<\/li><li><strong>Go home<\/strong> to use our laptop or tablet.<\/li><li><strong>Finish the day<\/strong> watching a film or a TV show.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>Without an understanding of how these habits affect our bodies, we can expect to experience pain and injuries over time.&nbsp;<\/p>\n\n\n\n<p>This guide will demystify office ergonomics, show you how to place your desk and chair in the right position and help you improve your <a href=\"https:\/\/arielle.com.au\/proper-posture-at-computer\/\">general posture<\/a> for greater comfort, health, and well-being.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip.<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">You must begin by ensuring that your home office equipment offers a sufficient range of adjustments. For optimal results, invest in a standing desk, an ergonomic chair and an adjustable monitor arm.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How To Set The Correct Desk Height.<\/strong><\/h2>\n\n\n\n<p>People make the mistake of obsessing about desk height, but ignoring monitor and <a href=\"https:\/\/arielle.com.au\/best-office-chair-australia\/\">office chair<\/a> heights. <\/p>\n\n\n\n<p>In doing so, they never achieve the optimal ergonomic position because these heights are interdependent.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"859\" src=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/correct-desk-height-1024x859.jpg\" alt=\"\" class=\"wp-image-81986\" srcset=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/correct-desk-height-1024x859.jpg 1024w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/correct-desk-height-300x252.jpg 300w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/correct-desk-height-768x644.jpg 768w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/correct-desk-height.jpg 1510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Shown above: Keep making micro-adjustments to desk, monitor and chair heights until your limbs and hips are at optimal angles.<\/em><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. How High Should Your Desk Be?<\/strong><\/h3>\n\n\n\n<p>Your goal is to keep your arms, wrists, and hands at optimal angles while you work.&nbsp;First, ensure that your chosen desk height:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Offers <\/strong>enough clearance for your legs when sitting straight.<\/li><li><strong>Ensures <\/strong>that your computer screen is directly in line with your eye line. <\/li><\/ul><\/div><\/div>\n\n\n\n<p>Next, fine-tune your position by paying attention to the following:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Foot position: <\/strong>Feet should be placed flat on the floor with knees in line (or slightly lower) than the hips.\u00a0<\/li><li><strong>Arm position<\/strong>: Arms should rest on the armrests, without creating tension in your shoulders.<\/li><li><strong>Elbow position: <\/strong>The elbows should be at a right angle.<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Important!<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">Ensure all items and clutter is removed from underneath your desk, to allow your legs to move freely and readjust when needed.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. How High Should Your Monitor Be?<\/strong><\/h3>\n\n\n\n<p>Eye strain and headaches are common workplace concerns. You can avoid them by ensuring your monitor or desk height sits at eye level.<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>You should be at eye level<\/strong> with the top third of the screen.\u00a0<\/li><li><strong>Tilting your monitor back 20 degrees<\/strong> will help to keep your eyes from straining throughout the day.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>To choose the best monitor arm for your WFH setup, <a href=\"https:\/\/arielle.com.au\/best-monitor-stands-australia\/\">read my guide<\/a>.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. How High Should Your Office Chair Be?<\/strong><\/h3>\n\n\n\n<p>Do you find yourself slouching in your chair more and more as the day goes on?&nbsp;<\/p>\n\n\n\n<p>Incorrect sitting posture will affect the ergonomics of your entire body. You should:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Have <\/strong>your thighs and feet parallel to the floor. Use a footrest if your legs don&#8217;t quite reach.<\/li><li><strong>Sit<\/strong> right at the back of your chair, not the front, to prevent slouching.<\/li><li><strong>Invest <\/strong>in chairs that recline (at least 110 degrees) and provide <a href=\"https:\/\/arielle.com.au\/where-should-lumbar-support-be\/\">adequate lumbar support<\/a>.<\/li><li><strong>Ensure <\/strong>the chairs conform to Australian Standard AS\/NZS 4438-1997 (\u201cHeight-adjustable swivel chairs\u201d). You can explore <u><a href=\"https:\/\/arielle.com.au\/best-ergonomic-office-chair\/\">options here<\/a><\/u>.<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip.<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">You may see that your desk meets ANSI\/BIFMA standards. <a href=\"https:\/\/arielle.com.au\/ansi-bifma-standards\/\">Here&#8217;s why it&#8217;s a good thing<\/a>.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Is Using A Standing Desk Good For Your Health?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"667\" src=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/standing-desk-height-1024x667.jpg\" alt=\"\" class=\"wp-image-81981\" srcset=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/standing-desk-height-1024x667.jpg 1024w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/standing-desk-height-300x195.jpg 300w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/standing-desk-height-768x500.jpg 768w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/01\/standing-desk-height.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Shown above: Standing desks are only as good as those using them. The man has set the desk height correctly, but neglected to elevate is laptop screen to his eye level. <\/em><\/p>\n\n\n\n<p>I highly recommend that you do. <a href=\"https:\/\/arielle.com.au\/best-standing-desk-australia\/\">Standing desks<\/a> have a <u><a href=\"https:\/\/arielle.com.au\/benefits-of-standing-desks\/\">range of benefits<\/a><\/u>. Among them:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Weight loss<\/strong> (although minimal) and decreased risk of disease.\u00a0<\/li><li><strong>Increased productivity<\/strong> and well-being.<\/li><li><strong>Lower pain<\/strong> and discomfort.<\/li><li><strong>Improved circulation<\/strong> and less chance of blood clots forming in the legs.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>A standing desk <a href=\"https:\/\/arielle.com.au\/is-standing-better-than-sitting\/\">can also present its issues<\/a>. Prevent problems by ensuring:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>You\u2019re<\/strong> not leaning on something.<\/li><li><strong>You\u2019re <\/strong>not slouching.\u00a0<\/li><li><strong> That <\/strong>one leg is not bearing all the weight (this will impact your posture).<\/li><li><strong><a href=\"https:\/\/arielle.com.au\/how-long-should-you-stand-at-a-standing-desk\/\">You&#8217;re <\/a><\/strong><a href=\"https:\/\/arielle.com.au\/how-long-should-you-stand-at-a-standing-desk\/\">not standing for too long<\/a>.<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip.<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">When you stand, the same ergonomic principles apply. Adjust the height of your monitor until you&#8217;re looking directly ahead. This will help prevent eye strain, reduce glare, and could eliminate those headaches.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Problems Can Incorrect Desk Height Cause?<\/strong><\/h2>\n\n\n\n<p>Sitting in an uncomfortable position for hours a day can lead to a range of issues such as:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Lower <\/strong>back pain.<\/li><li><strong>Spinal <\/strong>curvature issues.<\/li><li><strong>Forward <\/strong>rounded shoulders.\u00a0<\/li><li><strong>Vascular <\/strong>problems from poor blood flow.<\/li><li><strong>Muscle <\/strong>fatigue.<\/li><li><strong>Headaches<\/strong>.<\/li><li><strong>Carpal <\/strong>tunnel<strong> <\/strong>syndrome.<\/li><li><strong>Neck <\/strong>and<strong> <\/strong>shoulder pain.<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip.<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">Whilst there is physical therapy for the pain that comes with an incorrect sitting position, the best remedy is prevention.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Should You Care About Workplace Ergonomics?<\/strong><\/h2>\n\n\n\n<p>Ergonomics is the study of the way people move in the workplace. More specifically, it looks at the relationship between bodies and movement &#8211; and the tools individuals use to move.&nbsp;<\/p>\n\n\n\n<div class=\"indent-wrapper\"><div class=\"indented-text\"><span>Ergonomics is a practice many companies have put in place to prevent injuries from improper positioning and repetitive movement.\u00a0<\/span><\/div><\/div>\n\n\n\n<p>An understanding of ergonomics is essential for:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Those who sit<\/strong> all day.\u00a0<\/li><li><strong>Those who do physically<\/strong> demanding jobs.<\/li><li><strong>Those who use repetitive<\/strong> movements in their role.\u00a0<\/li><\/ul><\/div><\/div>\n\n\n\n<p>When appropriately implemented, ergonomics can:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Increase productivity<\/strong> and comfort.<\/li><li><strong>Reduce medical costs<\/strong> arising from injury and surgery.<\/li><li><strong>Create a safer<\/strong> work environment.<\/li><li><strong>Increase the overall enjoyment<\/strong> of the workplace.<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Important!<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">For both well-being and safety, your desk&#8217;s cables must be tidy and tangle-free. Discover <a href=\"https:\/\/arielle.com.au\/standing-desk-cable-management-tips\/\"><span style=\"text-decoration: underline;\">cable<\/span> <u>organisation tips<\/u><\/a> here.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Words About Correct Desk Height.<\/strong><\/h2>\n\n\n\n<p>Ergonomics is an essential practice in the modern workplace for our health and well-being.<\/p>\n\n\n\n<p>Having Australians set their desk to the proper height will improve back, vascular, and eye problems associated with incorrect posture &#8211; along with overall productivity and comfort.&nbsp;<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Steven<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Do you know the correct height of a desk in Australia? Chances are, you spend a lot of time working<\/p>\n","protected":false},"author":3,"featured_media":81980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[285,276],"tags":[],"class_list":["post-81228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-factors-and-ergonomics","category-office-space"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Most Australians Are Misinformed About Correct Desk Height<\/title>\n<meta name=\"description\" content=\"Improve your office workspace ergonomics with recommended standard desk height for Australians to ensure better posture, health and productivity.\" \/>\n<meta name=\"robots\" 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