{"id":83985,"date":"2023-11-29T02:09:00","date_gmt":"2023-11-29T02:09:00","guid":{"rendered":"https:\/\/arielle.com.au\/?p=83985"},"modified":"2025-01-12T01:43:29","modified_gmt":"2025-01-12T01:43:29","slug":"is-standing-better-than-sitting","status":"publish","type":"post","link":"https:\/\/arielle.com.au\/is-standing-better-than-sitting\/","title":{"rendered":"Is Standing Better Than Sitting At Work?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p>If you\u2019re an office worker (or you work from home), it&#8217;s likely that you&#8217;ve thought, \u201cIs standing at work better than sitting?\u201d  Most of us spend <a href=\"https:\/\/explodingtopics.com\/blog\/screen-time-stats\" target=\"_blank\" rel=\"noreferrer noopener\"><u>7-10 hours per day<\/u><\/a> at a desk or a screen on average, so it\u2019s crucial to know how to support our bodies.&nbsp;<\/p>\n\n\n\n<p>This article will:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Fully dissect<\/strong> the pros and cons of sitting and standing at work.\u00a0<\/li><li><strong>Provide methods<\/strong> to overcome the potential downsides of each.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>Whilst you may not have a career with a taxing physical load, you must be aware of your work environment&#8217;s impact on productivity and well-being.<\/p>\n\n\n\n<p> Both sitting and standing come with their own drawbacks.&nbsp;<\/p>\n\n\n\n<p><strong>(Related: <a href=\"https:\/\/arielle.com.au\/how-high-should-a-standing-desk-be\/\">How High Should A Standing Desk Be?<\/a>)<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Is Sitting At Work Bad For You?<\/strong><\/h2>\n\n\n\n<p>Sitting all day at work is tempting, especially to reserve energy and increase comfort.<\/p>\n\n\n\n<p>Yet, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27604822\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>research shows<\/u><\/a> that people who sit for more than eight hours a day without physical activity are at risk of obesity. Other disadvantages to sitting at work include:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Low <\/strong>blood<strong> <\/strong>circulation<strong>.<\/strong><\/li><li><strong>Cardiovascular <\/strong>issues<strong>.<\/strong><\/li><li><strong>Increased <\/strong>health risks, such as heart disease, cancers, and diabetes.<\/li><li><strong>Damage <\/strong>to the hips, back, and spinal discs.<\/li><li><strong>Sciatica<\/strong>.<\/li><\/ul><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/02\/sitting-vs-standing-at-work-1024x707.jpg\" alt=\"sitting vs standing \" class=\"wp-image-84114\" srcset=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/02\/sitting-vs-standing-at-work-1024x707.jpg 1024w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/02\/sitting-vs-standing-at-work-300x207.jpg 300w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/02\/sitting-vs-standing-at-work-768x530.jpg 768w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/02\/sitting-vs-standing-at-work.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Above: sitting in a slouched position all day is not ideal. Invest in a <a href=\"https:\/\/arielle.com.au\/best-ergonomic-office-chair\/\">high-end ergonomic office chair<\/a>, adjust it properly and pay attention to your posture.<\/em><\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pros:<\/strong><\/h3>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Comfort<\/strong><span style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\"> during long workdays<\/span>.<\/li><li><strong>Less<\/strong> foot pain.<\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cons:<\/strong><\/h3>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Promotes a <\/strong>sedentary lifestyle.\u00a0<\/li><li><strong>Stiff joints<\/strong> and muscles.\u00a0<\/li><li><strong>Increased <\/strong>risk of cardiovascular<strong> <\/strong>issues<strong>.<\/strong><\/li><li><strong>Increased <\/strong>risk of weight<strong> <\/strong>gain<strong>.<\/strong>\u00a0<\/li><li><strong>Drowsiness <\/strong>and<strong> <\/strong>lowered<strong> <\/strong>focus<strong>.<\/strong><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip.<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">Love using your office chair? Remember to change positions regularly and reduce the amount of time you spend crossing your legs.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Is Standing At Work Bad For You?<\/strong><\/h2>\n\n\n\n<p>Many Australian workplaces now offer sit-stand desks, allowing you to create sitting-standing intervals throughout your workday. <\/p>\n\n\n\n<p>This helps:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Increase blood circulation<\/strong> by squeezing valves in the leg veins, pushing blood upward toward the heart.<\/li><li><strong>Improve bowel health<\/strong> by stretching the colon.<\/li><li><strong>Support your focus <\/strong>and productivity by preventing drowsiness. <a href=\"https:\/\/www.tandfonline.com\/eprint\/km4nB428SqEGEqw7Bwjz\/full#.V0hSnvkrKUk\" target=\"_blank\" rel=\"noreferrer noopener\"><u>This study<\/u><\/a> found that workers who use standing vs sitting desks can have as much as a 45% increase in their daily performance.<\/li><li><strong>Decrease the <\/strong>risk of postural problems<strong> <\/strong>with correct screen angles.<\/li><li><strong>Strengthen leg <\/strong>and core muscles<strong> <\/strong>(with proper stance), plus improve balance.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>Unfortunately, standing does not alleviate all problems. There is ample evidence that prolonged standing at work can accelerate the onset of fatigue and lead to adverse health outcomes.<\/p>\n\n\n\n<p>If you like to stand all day, be mindful of the following:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Your leaning habits<\/strong><span style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\"> can place more stress on one side of the body (ensure that you stand balanced, with equal weight on each foot). <\/span><\/li><li><strong>Blood can pool <\/strong>in your lower extremities, <a href=\"https:\/\/www.healthdirect.gov.au\/varicose-veins\" target=\"_blank\" rel=\"noreferrer noopener\"><u>causing or exacerbating varicose veins<\/u><\/a>. You may need to wear compression stockings if you suffer from poor circulation.<\/li><li><strong>The amount of time<\/strong> you stand. Experts recommend <a href=\"https:\/\/arielle.com.au\/how-long-should-you-stand-at-a-standing-desk\/\">standing 3 hours for every 1 hour you sit<\/a>!<\/li><\/ul><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"953\" height=\"1024\" src=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/02\/standing-at-work-953x1024.jpg\" alt=\"\" class=\"wp-image-84122\" srcset=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/02\/standing-at-work-953x1024.jpg 953w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/02\/standing-at-work-279x300.jpg 279w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/02\/standing-at-work-768x825.jpg 768w, https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/02\/standing-at-work.jpg 1300w\" sizes=\"auto, (max-width: 953px) 100vw, 953px\" \/><\/figure>\n\n\n\n<p><em>Above: <a href=\"https:\/\/arielle.com.au\/best-standing-desk-australia\/\">adjustable standing desks<\/a> are a relatively inexpensive and practical way of improving cognitive ability and increasing productivity.<\/em><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pros:<\/strong><\/h3>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Improved<\/strong> blood circulation.<\/li><li><strong>Stronger<\/strong> muscles (core, glutes, quads).\u00a0<\/li><li><strong>Better diaphragmatic <\/strong>support and more profound breathing.\u00a0<\/li><li><strong>Better<\/strong> bowel habits.\u00a0<\/li><li><strong>Higher <\/strong>alertness and productivity.\u00a0<\/li><li><strong>Additional <\/strong>calories burnt.\u00a0<\/li><li><strong>Better posture <\/strong>and neck alignment.<\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cons:<\/strong><\/h3>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Increased risk<\/strong> of developing or aggravating varicose veins.<\/li><li><strong>Additional strain<\/strong> placed on the hips, knees, and spine.\u00a0<\/li><li><strong>Lower back <\/strong>and neck pain.\u00a0<\/li><li><strong>Misalignment of joints<\/strong> if leaning incorrectly.<\/li><li><strong>Sore feet<\/strong> if not using standing mats or wearing adequate footwear.<\/li><\/ul><\/div><\/div>\n\n\n\n<p><strong>(Related: <a href=\"https:\/\/arielle.com.au\/are-standing-desks-worth-it\/\">Are Standing Desks Worth It?<\/a>)<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How To Avoid Injuries From Standing.<\/strong><\/h2>\n\n\n\n<p>With proper knowledge, you can take action to mitigate the disadvantages of prolonged standing. Our tips:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Switch between sitting and standing <\/strong>around every hour<strong> <\/strong>to increase blood flow. Use your phone or stopwatch to <a href=\"https:\/\/arielle.com.au\/how-long-should-you-stand-at-a-standing-desk\/\">set sitting-standing intervals<\/a>.<\/li><li><strong>Use a standing mat. <\/strong>Well-designed floor mats help alleviate pressure from hard surfaces such as concrete or tile. Discover our must-have <a href=\"https:\/\/arielle.com.au\/standing-desk-accessories\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>desk accessories here<\/u><\/a>.<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip. <\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">Don&#8217;t switch from sitting to standing overnight. <a href=\"https:\/\/uwaterloo.ca\/kinesiology-health-sciences\/how-long-should-you-stand-rather-sit-your-work-station\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Professor Jack Callaghan<\/u><\/a> from the University of Waterloo points out, \u201cThere is no question a sedentary lifestyle negatively impacts health. But you can\u2019t just all of a sudden take away people\u2019s chairs &#8211; because it\u2019s going to cause pain.&#8221;<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How To Avoid Injuries From Sitting.<\/strong><\/h2>\n\n\n\n<p>For those who prefer to sit at work, there are many actions you can take to support your health.<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Implement an ergonomic setup! <\/strong>A comfortable workspace promotes good posture and health. Read our tips <a href=\"https:\/\/arielle.com.au\/standing-desk-ergonomics\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>here.<\/u><\/a><\/li><li><strong>Increase your activity: <\/strong>Research shows that approximately one hour of physical activity daily can help counteract the effects of sitting too long.\u00a0Consider finding a local gym near your office and booking 2-3 lunchtime sessions per week.<\/li><li><strong>Stretch: <\/strong>Consider adding mobility training into your daily routine. Work on joint movement and flexibility for as little as 10 minutes to see results (ideally before bed). You can <a href=\"https:\/\/medium.com\/in-fitness-and-in-health\/if-you-work-a-desk-job-you-must-try-this-mobility-routine-4aad34462f57\" target=\"_blank\" rel=\"noreferrer noopener\"><u>find tips here.<\/u><\/a><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip.<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">Consider ways throughout the day that you can increase your activity. We love walking or biking to work (where possible) or taking the stairs instead of escalators.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Many Calories Do I Burn By Standing?&nbsp;<\/strong><\/h2>\n\n\n\n<p>One of the benefits of standing over sitting is increasing your daily metabolic rate, which is the number of calories you burn just by living! You can <a href=\"https:\/\/www.calculator.net\/bmr-calculator.html\" target=\"_blank\" rel=\"noreferrer noopener\"><u>calculate your basal metabolic rate (BMR) here.<\/u><\/a><\/p>\n\n\n\n<div class=\"indent-wrapper\"><div class=\"indented-text\"><span>Everybody is different, but as a general rule, an adult burns approximately 0.15 calories extra per minute when standing instead of sitting.\u00a0<\/span><\/div><\/div>\n\n\n\n<p>Researchers publishing in the <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26693809\"><em><u>Journal of Physical Activity and Health<\/u><\/em><\/a> found the below:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>While sitting,<\/strong> subjects burned 80 calories\/hour (the same when typing or watching TV).<\/li><li><strong>While standing<\/strong>, the number of calories burned was only slightly higher at 88 per hour.<\/li><li><strong>Walking burns<\/strong> 210 calories\/hour.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>An ideal day would incorporate sitting, standing, and walking on lunch breaks.&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bottom Line On Standing Versus Sitting At Work.<\/strong><\/h2>\n\n\n\n<p>The results are in: neither sitting nor standing for prolonged periods is ideal for physical health.&nbsp;Instead, you must use a combination of both to support your muscles, improve your mobility, and increase your mental well-being.&nbsp;<\/p>\n\n\n\n<p>In addition to using standing desks, you can support your body throughout the workday by:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Using<\/strong> ergonomic chairs.<\/li><li><strong>Incorporating<\/strong> accessories like floor mats and additional monitors.<\/li><li><strong>Creating<\/strong> a welcoming, dedicated workspace.<\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Steven<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>If you\u2019re an office worker (or you work from home), it&#8217;s likely that you&#8217;ve thought, \u201cIs standing at work better<\/p>\n","protected":false},"author":3,"featured_media":84206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[285,276],"tags":[],"class_list":["post-83985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-factors-and-ergonomics","category-office-space"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Standing Better Than Sitting At Work?<\/title>\n<meta name=\"description\" content=\"Learn about the pros and cons of standing at work. Maximise your comfort and productivity and minimise risks associated with sitting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arielle.com.au\/is-standing-better-than-sitting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Standing Better Than Sitting At Work?\" \/>\n<meta property=\"og:description\" content=\"Learn about the pros and cons of standing at work. Maximise your comfort and productivity and minimise risks associated with sitting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arielle.com.au\/is-standing-better-than-sitting\/\" \/>\n<meta property=\"og:site_name\" content=\"Arielle Executive\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ArielleExecutive\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-29T02:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-12T01:43:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arielle.com.au\/wp-content\/uploads\/2023\/02\/is-standing-better-than-sitting-in-workplace.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1490\" \/>\n\t<meta property=\"og:image:height\" content=\"839\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steven McConnell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arielleexec\" \/>\n<meta name=\"twitter:site\" content=\"@arielleexec\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steven McConnell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Standing Better Than Sitting At Work?","description":"Learn about the pros and cons of standing at work. Maximise your comfort and productivity and minimise risks associated with sitting.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/arielle.com.au\/is-standing-better-than-sitting\/","og_locale":"en_US","og_type":"article","og_title":"Is Standing Better Than Sitting At Work?","og_description":"Learn about the pros and cons of standing at work. 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