{"id":84285,"date":"2022-09-30T08:19:00","date_gmt":"2022-09-30T08:19:00","guid":{"rendered":"https:\/\/arielle.com.au\/?p=84285"},"modified":"2026-01-21T08:59:06","modified_gmt":"2026-01-21T08:59:06","slug":"burn-more-calories-when-using-a-standing-desk","status":"publish","type":"post","link":"https:\/\/arielle.com.au\/burn-more-calories-when-using-a-standing-desk\/","title":{"rendered":"Do You Burn More Calories When Using A Standing Desk?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p>Almost all corporate workers spend their working week at a desk. Whether standing or sitting, computer work has become the norm. <a href=\"https:\/\/www.safeworkaustralia.gov.au\/safety-topic\/hazards\/sitting-and-standing\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Australian guidelines outline<\/u><\/a> that 7 hours or more of sedentary behaviour daily puts you in a high-risk bracket for poor health outcomes. <\/p>\n\n\n\n<div class=\"indent-wrapper\"><div class=\"indented-text\"><span>Standing desks (and adjustable desks that allow you to sit and stand) are a great alternative to support your physical and mental health. Plus, they have the bonus of extra energy expenditure.<\/span><\/div><\/div>\n\n\n\n<p>Today, we\u2019ll look at the outcomes of sitting or standing whilst you work, plus the general guidelines you can implement to optimise your health and well-being in the workplace.<\/p>\n\n\n\n<p>We\u2019ll share tips for maximising an ultimate healthy workday. Take notes!<\/p>\n\n\n\n<p><strong>(Related: <a href=\"https:\/\/arielle.com.au\/standing-desk-setup\/\">5 Standing Desk Setups That Actually Look Great<\/a>).<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Standing vs Sitting.<\/strong><\/h2>\n\n\n\n<p>Taking a holistic view is essential when looking at your daily energy expenditure. <\/p>\n\n\n\n<p><u>Tracking calories is far too simplified to reflect a person\u2019s circumstances<\/u>, and it isn&#8217;t an accurate measurement of overall health.&nbsp;<\/p>\n\n\n\n<p>Instead, ask yourself:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>What <\/strong>does a typical day look like?\u00a0<\/li><li><strong>How<\/strong> many steps do you average per day?<\/li><li><strong>Do you take the stairs <\/strong>or a lift?<\/li><li><strong>Do you drive<\/strong>, walk, or cycle to commute?<\/li><li><strong>How is your sleep<\/strong> tracking?<\/li><li><strong>How do you feel<\/strong> overall? Energised or exhausted?<\/li><\/ul><\/div><\/div>\n\n\n\n<p>With this in mind, let\u2019s look at the basics below.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Calories Burned.<\/strong><\/h3>\n\n\n\n<p>Calories are defined as the fuel we retain from food, often known as \u2018kilocalories\u2019.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Important!<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">An essential part of a healthy lifestyle is understanding energy balance; how much energy you use during the day compared to the point you consume.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>There are many nuances regarding calories, often polluted by ions of conflicting information perpetuated by the diet industry. Many believe it\u2019s as simple as <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/calories-in-calories-out#what-it-is\"><u>\u2018calories in, calories out\u2019<\/u><\/a>, but that is not the case.&nbsp;<\/p>\n\n\n\n<div class=\"indent-wrapper\"><div class=\"indented-text\"><span><a href=\"https:\/\/www.insider.com\/most-popular-diets-from-the-past-2018-1\" target=\"_blank\" rel=\"noreferrer noopener\">Over the past five decades<\/a>, we have seen everything from low-fat, low-carb, Keto, and no-sugar diets and beyond promoted in the media as an ideal way to live.<\/span><\/div><\/div>\n\n\n\n<p>The reality is that <a href=\"https:\/\/nourishmagazine.com.au\/health\/the-eight-plant-proof-principles-of-a-healthy-wfpb-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>a balanced, plant-rich diet low in saturated fats and low in refined sugar<\/u><\/a> is the best guideline for long-term health. This is true for different populations worldwide.<\/p>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip.<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">Have you heard of the <a href=\"https:\/\/www.nationalgeographic.com\/books\/article\/5-blue-zones-where-the-worlds-healthiest-people-live\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Blue Zones?<\/u><\/a> These cultures around the world have uncovered the keys to living healthier for longer, and the commonalities are uncanny.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>The takeaway? Unfortunately, not all calories are created equal. They are an utterly outdated measurement of overall health.&nbsp;<\/p>\n\n\n\n<p>Regardless of calories, if your diet is compromised of fast food or meals devoid of nutrients, you cannot be healthier than someone who eats a nutritious diet.<\/p>\n\n\n\n<p><strong>(Related: <a href=\"https:\/\/arielle.com.au\/standing-desk-feet-hurt\/\">Do You Experience Foot Pain While Using A Standing Desk?<\/a>)<\/strong><\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Small Moments.<\/strong><\/h3>\n\n\n\n<p>Regarding calories expended in the workplace, the difference between sitting and standing isn&#8217;t as significant as many think. However, you should not take that as an excuse to continue sitting all day.<\/p>\n\n\n\n<p>The guideline currently stands that:&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Standing burns <\/strong>approximately <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000894.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><u>186 calories<\/u><\/a> per hour.<\/li><li><strong>Sitting burns<\/strong> approximately 139 per hour.\u00a0<\/li><\/ul><\/div><\/div>\n\n\n\n<p>However, small actions add up. <\/p>\n\n\n\n<p>Choosing to stand each day (or even for part of the day) can equal an additional 2000+ calories burnt every week, which would be enough to push you into a calorie deficit and lose fat, if that is your goal.&nbsp;&nbsp;<\/p>\n\n\n\n<p>The benefits of standing go beyond fat loss, though. Imagine being fitter, stronger, more mobile, and living in a pain-free body. <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/arielle.com.au\/benefits-of-standing-desks\/\"><u>The benefits of standing<\/u><\/a> are indisputable.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Health Impacts Of Standing.<\/strong><\/h3>\n\n\n\n<p>If you choose to stand all day, be sure to take breaks to walk or stretch, much like you would if sitting.&nbsp;<\/p>\n\n\n\n<p>Also, consider the following:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Computer ergonomics: <\/strong><a href=\"https:\/\/arielle.com.au\/standing-desk-ergonomics\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Ensure that your monitor is at eye level and your arms are in the correct position.<\/u><\/a> Book regular eye tests and take breaks from your technology.\u00a0<\/li><li><strong>Posture: <\/strong>Avoid leaning on your desk while standing; otherwise, you risk developing sciatica, carpel tunnel syndrome, or overall discomfort. <a href=\"https:\/\/arielle.com.au\/standard-height-of-desk-australia\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Read our guide here to optimise your desk height for posture.<\/u><\/a><\/li><li><strong>Footwear:<\/strong> Invest in quality shoes to support your standing and prevent varicose veins, particularly if your work floor is concrete or tiled. Explore <a href=\"https:\/\/www.si.com\/showcase\/fitness\/best-shoes-for-standing-all-day\" target=\"_blank\" rel=\"noreferrer noopener\"><u>options here.<\/u><\/a><\/li><li><strong>Your choice of office chair:<\/strong> Even if you enjoy standing during your workday, you will need to sit down for periods of time. Ensure you own an <a href=\"https:\/\/arielle.com.au\/best-office-chair-australia\/\">ergonomic office chair with at least 5 points of adjustment<\/a>.<\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Health Impacts Of Sitting.<\/strong><\/h3>\n\n\n\n<p>Sitting for long periods is associated with far worse outcomes and higher risks of poor health.<\/p>\n\n\n\n<p><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2019\/06000\/Sedentary_Behavior_and_Health__Update_from_the.18.aspx\"><u>Research has linked all-day sitting<\/u><\/a> to:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Obesity<\/strong>.\u00a0<\/li><li><strong>Increased<\/strong> blood pressure.\u00a0<\/li><li><strong>High<\/strong> blood sugar.<\/li><li><strong>Excess<\/strong> body fat and <a href=\"https:\/\/www.webmd.com\/diet\/what-is-visceral-fat\" target=\"_blank\" rel=\"noreferrer noopener\"><u>dangerous visceral fat.<\/u><\/a><\/li><li><strong>Unhealthy<\/strong> cholesterol levels.\u00a0<\/li><li><strong>Metabolic<\/strong> syndrome.\u00a0<\/li><li><strong>Sarcopenia<\/strong> (loss of muscle mass.)\u00a0<\/li><li><strong>In some cases<\/strong>, heart and kidney disease.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>You can prevent much of this with an active lifestyle and an awareness of the risks associated with sitting.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Expert Tip.<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">Consider scheduling an alarm on your phone to remind you to walk for 2 minutes every hour! You could also <a href=\"https:\/\/arielle.com.au\/standing-desk-accessories\/\">invest in a walking pad<\/a> under your desk to increase your step count.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Combining Methods.<\/strong><\/h2>\n\n\n\n<p>Experts agree that the best option is to combine sitting and standing throughout your workday.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Important!<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">Consider adjustable-height <a href=\"https:\/\/arielle.com.au\/best-standing-desk-australia\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>standing desks<\/u><\/a>. These flexible options allow you to customise your workstation throughout the day.<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>Another option is:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Complete<\/strong> all your admin-heavy tasks like writing or typing whilst sitting.\u00a0<\/li><li><strong>Take all calls<\/strong> or meetings whilst standing.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>You could also:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Work<\/strong> while sitting for 30 minutes.\u00a0<\/li><li><strong>Stand<\/strong> for 25 minutes.\u00a0<\/li><li><strong>Walk<\/strong>, stretch, or do desk-side exercises for 5 minutes (our favourites are below).<\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ways To Burn More Calories.<\/strong><\/h2>\n\n\n\n<p>Let\u2019s take a wider view on this for improving our health in the workplace.<\/p>\n\n\n\n<p>You can incorporate various methods (each unique to your body and enjoyment) to burn extra calories at work and support your overall health and fitness.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Walking.<\/strong><\/h3>\n\n\n\n<p>Walking is so underrated for overall health and well-being. A daily walk can increase your energy expenditure, resulting in a calorie deficit and, over time, weight loss.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-create-block-tip-block tip-wrapper\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"card-wrapper\"><div class=\"card-title\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.5 14.33a5 5 0 1 1 5 0v4.17h-5v-4.17Zm4.25-1.3-.75.44V17H9v-3.53l-.75-.44a3.5 3.5 0 1 1 3.5 0Z\" fill=\"#656E83\"><\/path><path d=\"M9.25 1v2h1.5V1h-1.5ZM5.53 4.47l-1.5-1.5-1.06 1.06 1.5 1.5 1.06-1.06ZM15.53 5.53l1.5-1.5-1.06-1.06-1.5 1.5 1.06 1.06ZM1 10.75h2v-1.5H1v1.5ZM17 10.75h2v-1.5h-2v1.5Z\" fill=\"#656E83\"><\/path><\/svg><\/div><h3 placeholder=\"Tip Title Goes Here\">Important!<\/h3><\/div><div class=\"card-content\"><p placeholder=\"Tip Content Goes Here\">Walking at a moderate pace can burn over 320 calories per hour (more than double that of standing each hour).<\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><u>According to Harvard Health<\/u>, walking also:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Increases <\/strong>blood flow.<\/li><li><strong>Eases<\/strong> joint pain and assists mobility.\u00a0<\/li><li><strong>Prevents<\/strong> cardiovascular issues.<\/li><li><strong>Boosts<\/strong> immune system function.\u00a0<\/li><li><strong>It has an excellent <\/strong>impact on your mental well-being, stress, and anxiety <a href=\"https:\/\/hw.qld.gov.au\/blog\/health-benefits-of-walking\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>(especially phone-free, mindful strolling)<\/u><\/a>.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>We recommend utilising your lunch break to walk. Alternatively, park further away and enjoy the 10-minute walk to and from the office as a great way to prepare or wind down for the day.&nbsp;<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stretching.<\/strong><\/h3>\n\n\n\n<p>Stretching is a must-have during all stages of life. Without it, we can develop a restricted range of motion and, eventually, chronic injuries.<\/p>\n\n\n\n<p>The good news is that it can also help to boost how many calories you burn in a day.&nbsp;<\/p>\n\n\n\n<p>Stretching also:<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Improves joint health: <\/strong>This lubricates<a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/physical-activity\/getting-started\/get-in-the-habit-of-stretching#:~:text=Stretching%20particularly%20benefits%20those%20with,stretching%20to%20your%20exercise%20routine.&amp;text=Only%20perform%20%22static%20stretching%E2%80%9D%20(,warm%2Dup%2C%20says%20Ashmore.\" target=\"_blank\" rel=\"noreferrer noopener\"><u> joints and increases the range of motion<\/u><\/a>.<\/li><li><strong>Increases blood flow: <\/strong>Stretching delivers oxygen and nutrients to muscles, plus <a href=\"https:\/\/wexnermedical.osu.edu\/blog\/benefits-of-stretching#:~:text=Stretching%20increases%20blood%20flow%2C%20boosts,dioxide%2C%20ammonia%20and%20uric%20acid.&amp;text=Before%20hitting%20the%20road%20or,t%20forget%20your%20IT%20band.\" target=\"_blank\" rel=\"noreferrer noopener\"><u>removes metabolic waste like carbon dioxide, ammonia, and uric acid.<\/u><\/a><\/li><li><strong>Reduce injuries: <\/strong>By stretching, muscles are less likely to give way in compromising positions.<\/li><li><strong>Improve strength: <\/strong>All athletes <a href=\"https:\/\/evofitness.ch\/mobility-training\/#:~:text=Mobility%20training%20helps%20prevent%20muscles,us%20we've%20had%20enough.\" target=\"_blank\" rel=\"noreferrer noopener\"><u>include mobility training<\/u><\/a> to support their overall strength.\u00a0\u00a0<\/li><li><strong>Support mental health: <\/strong>Finding 5 minutes daily for quiet, uninterrupted time to stretch can be meditative or a calming practice you look forward to.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>Our favourite stretches for the workplace are:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Quadricep stretches<\/strong>; bring your foot back to your bottom.<\/li><li><strong>Lunges <\/strong>or walking lunges.\u00a0<\/li><li><strong>Back stretches<\/strong>; lean back or forward towards your sit-stand desk.\u00a0<\/li><li><strong>Hamstring stretch<\/strong> by doing toe touches.<\/li><\/ul><\/div><\/div>\n\n\n\n<p>You should develop a routine of stretches that feels best for you, and remember, consistency is key! We\u2019ve compiled <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/arielle.com.au\/exercises-for-standing-desk\/\"><u>our favourites here.<\/u><\/a><\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Basic Exercises.<\/strong><\/h3>\n\n\n\n<p>While standing over sitting can burn extra calories, the best way to boost your energy expenditure is to incorporate exercises at your desk.<\/p>\n\n\n\n<p>We recommend:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Squats: <\/strong>Every hour, be sure to do ten squats. <a href=\"https:\/\/www.piedmont.org\/living-better\/are-squats-the-best-exercise\" target=\"_blank\" rel=\"noreferrer noopener\"><u>As a compound movement<\/u><\/a>, squats are great for overall strength too.<\/li><li><strong>Desk push-ups: <\/strong>Ensure your desk is stable enough first. These are a great alternative to traditional push-ups and place less impact on the wrists.<\/li><li><strong>Step-ups: <\/strong>Buy a small platform under your desk or find a stair outside. You can do 1-2 minutes of step-ups every hour to increase your burned calories.<\/li><li><strong>Calf-raises: <\/strong>These require zero equipment. Simply raise your heels slowly until you&#8217;re standing on the tips of your toes. You can also do this one leg at a time for added strength.\u00a0<\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Extra Tips.<\/strong><\/h3>\n\n\n\n<p>If you&#8217;re trying to boost how many calories you burn daily, it comes down to tiny moments throughout the day. You can improve your diet and lifestyle in many ways, eventually adding up.<\/p>\n\n\n\n<p>Another deciding factor for health is ensuring you optimise your metabolism. While you may be fit and healthy overall, your metabolic rate determines how quickly you burn calories.&nbsp;<\/p>\n\n\n\n<p>To support healthy metabolism:&nbsp;<\/p>\n\n\n\n<div class=\"arrow-wrapper\"><div class=\"arrow-list\"><ul><li><strong>Drink plenty of water<\/strong> throughout the day and aim for 2 litres. Buy a colourful water bottle to remind you. We love <a href=\"https:\/\/frankgreen.com.au\/collections\/reusable-bottles\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Frank Green.<\/u><\/a><\/li><li><strong>Incorporating multiple small, healthy snacks<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4391809\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>can reduce hunger and burn fat.<\/u><\/a><\/li><li><strong>Consume protein-rich foods<\/strong> to satiate you and prevent your metabolism from crashing.<\/li><li><strong>Incorporate oolong<\/strong> or <u>yerba-mate tea to boost your metabolism<\/u>.<\/li><li><strong>Sleep can not be understated<\/strong>. Evidence proves that rest is crucial for a healthy body. In fact, chronic<u> sleep deprivation significantly impedes metabolism.<\/u><\/li><\/ul><\/div><\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Burning Calories At Standing Desks<\/strong>.<\/h2>\n\n\n\n<p>Standing desks can be a great addition to your workplace and should be offered in all corporate environments. <\/p>\n\n\n\n<p>They assist with additional calories burnt throughout the day and can help you lose weight, but they are not the be-all and end-all!<\/p>\n\n\n\n<p>Your health and well-being ultimately come down to you. Consider all the small ways you can implement throughout the day to improve your health. Can you incorporate more standing, walk to and from work, choose whole foods and nutrient-dense meals, opt for water over juices and coffee, and prioritise sleep?&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"indent-wrapper\"><div class=\"indented-text\"><span>Much like sitting, standing for the entirety of the day is not ideal. The body loves variety in the range of motion, food choices, and daily routine to combat inertia.<\/span><\/div><\/div>\n\n\n\n<p>Finding ways to increase your energy expenditure through various movements is the best thing you can do to support your health outcomes in the long run. Pun intended!&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Steven<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Almost all corporate workers spend their working week at a desk. Whether standing or sitting, computer work has become the<\/p>\n","protected":false},"author":3,"featured_media":84621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[285,276],"tags":[],"class_list":["post-84285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-factors-and-ergonomics","category-office-space"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do You Burn More Calories When Using A Standing Desk?<\/title>\n<meta name=\"description\" content=\"Discover the surprising truth about standing desks and calorie burning. 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